Tummy Time Tips
Tummy time plays a pivotal role in the growth and development of infants for various reasons!
Muscle Strengthening:
This practice is critical for bolstering the neck, shoulders, arms, and core muscles, laying the foundation for future activities such as crawling, sitting up, and walking.
Preventing Flat Head Syndrome:
It aids in reducing the likelihood of developing flat spots on the baby’s head, known as plagiocephaly, by distributing pressure more evenly around the head.
Motor Skill Development:
Engaging in tummy time enables infants to lift their heads and use their arms for support, crucial steps towards mastering rolling over, crawling, and walking.
Sensory Stimulation:
This time also offers a unique perspective for babies to observe their environment, which is essential for sensory and cognitive growth.
Digestive Benefits:
Positioning babies on their stomach can facilitate easier gas passage and relief from the discomfort of gas and reflux.
Tummy Time Duration
Newborns: 2-3 mins
2 months: 20-30 mins
3 months: 40-60 mins
4-6 months: 1-2 hours
6 months: <2 hours
